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THE BENEFITS OF FASTING: Fasting & Your Mental Health
Fasting is the practice of abstaining from food or drink for a period of time, and it has been practiced by various cultures and...

Ray Reynolds, Ph.D.
May 27, 20233 min read


GIVE IT TO GOD: Prayer & Your Mental Health
The topic of prayer is complex and multifaceted. I wonder how many people know the power of prayer. In the past I’ve given dozens of...

Ray Reynolds, Ph.D.
May 26, 20233 min read


7 BENEFITS TO COUNSELING: Seeking Help & Finding Peace
I’m often fascinated by individuals who have a negative outlook on counseling. In fact, when it is discussed, people often frown upon it....

Ray Reynolds, Ph.D.
May 25, 20232 min read


THE SILENT SECRET: Practicing Mindful Meditation
Many people talk about mediation these days, like it’s some kind of fad, but it’s been around for thousands of years. It’s a useful tool...

Ray Reynolds, Ph.D.
May 24, 20233 min read


The Saving Power of the Holy Spirit
Without the Holy Spirit of God, and the conviction He provides man through the Word of God, conversion is unlikely. Consider the story...

Ray Reynolds, Ph.D.
May 22, 20233 min read


THE TOP 10 MOST COMMON MENTAL HEALTH DISORDERS
There are many different types of mental health disorders. Their prevalence varies depending on the population studied, stressors and...

Ray Reynolds, Ph.D.
May 16, 20233 min read


Unity in the Spirit
In the Fall of 2015, after a series of tests, it was determined that I needed gall bladder surgery. I have had many surgeries and...

Ray Reynolds, Ph.D.
May 15, 20232 min read


THE ANXIETY MONSTER: Naming the Demon
Anxiety is a common mental health condition that affects millions of people worldwide. According to the dictionary, anxiety is a feeling...

Ray Reynolds, Ph.D.
May 13, 20234 min read


THE SILENT KILLER: The Warning Signs of Depression
Depression is a common mental health disorder that affects millions of people worldwide. In fact, according to the World Health...

Ray Reynolds, Ph.D.
May 12, 20232 min read


THE SELF-HARM PANDEMIC: Common Risk Factors for Teens
Suicide is a serious public health concern, and unfortunately, teenagers are not immune to this issue. Recently I read a poll that said...

Ray Reynolds, Ph.D.
May 11, 20233 min read


COMMON TEEN STRESSORS: How To Diagnose & Manage Anxiety
Our teens are at an increased risk of anxiety and depression. Teenagers experience high levels of stress for a variety of reasons. Many...

Ray Reynolds, Ph.D.
May 9, 20232 min read


IGNORING THE OBVIOUS: Teens, Social Media & Mental Health
It's not a popular opinion, but it has to be said... "Social media is corrupting our kids." There. I said it. And I mean it. We may not...

Ray Reynolds, Ph.D.
May 2, 20234 min read
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