Ray Reynolds, Ph.D.May 27, 20233 minTHE BENEFITS OF FASTING: Fasting & Your Mental HealthFasting is the practice of abstaining from food or drink for a period of time, and it has been practiced by various cultures and...
Ray Reynolds, Ph.D.May 26, 20233 minGIVE IT TO GOD: Prayer & Your Mental HealthThe topic of prayer is complex and multifaceted. I wonder how many people know the power of prayer. In the past I’ve given dozens of...
Ray Reynolds, Ph.D.May 25, 20232 min7 BENEFITS TO COUNSELING: Seeking Help & Finding PeaceI’m often fascinated by individuals who have a negative outlook on counseling. In fact, when it is discussed, people often frown upon it....
Ray Reynolds, Ph.D.May 24, 20233 minTHE SILENT SECRET: Practicing Mindful MeditationMany people talk about mediation these days, like it’s some kind of fad, but it’s been around for thousands of years. It’s a useful tool...