Ray Reynolds, Ph.D.May 31, 20232 minTHE TRUTH ABOUT POSITIVE THINKINGThere are many compliments that flatter, and others that humble, but my favorite is when people say that I have a "positive" attitude. My...
Ray Reynolds, Ph.D.May 30, 20233 minTHE BENEFITS OF GROUNDING: 7 Surprising FactsGrounding, also called earthing, refers to the practice of connecting with the Earth's surface by walking barefoot or using special...
Ray Reynolds, Ph.D.May 29, 20233 minTIPS ON FINDING THE RIGHT COUNSELORAbout a week ago I blogged about "7 Benefits to Counseling." This prompted Misty and I to discuss how to find the right counselor. ...
Ray Reynolds, Ph.D.May 29, 20232 minTHE BENEFITS OF SLEEPING: 7 Surprising FactsGetting enough sleep is an important aspect of maintaining good mental health. Here are some mental health benefits of getting more...