We've all been there. You're about to post something online, or wear a particular outfit, or express an unconventional opinion, and...

Imagine a child who shrinks away from a comforting hug, or who seems indifferent to a parent's attempts to soothe them. This isn't just...

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons – it's also sometimes referred to as...

That sudden wave of terror, the racing heart, the feeling of impending doom – if you've experienced a panic attack, you know how utterly...

We've all seen it: the clinging toddler, the tearful dog left at the vet, or even the lump in our own throats when a loved one departs....

Phobias. That icy grip of fear, the racing heart, the overwhelming urge to flee. Whether it's spiders, heights, or public speaking,...

That flutter in your stomach before a presentation. The dread of walking into a crowded room. The constant replay of awkward interactions...

Chronic stress poses significant dangers to our overall well-being. It can wreak havoc on our physical health, increasing the risk of...

Parental alienation is a term used to describe a process where one parent tries to cause a child to reject, fear, or avoid contact with...



The holidays. A time for twinkling lights, rosy cheeks, festive cheer, neatly wrapped presents, fresh baked cookies, and many other...

There are many compliments that flatter, and others that humble, but my favorite is when people say that I have a "positive" attitude. My...

Grounding, also called earthing, refers to the practice of connecting with the Earth's surface by walking barefoot or using special...

About a week ago I blogged about "7 Benefits to Counseling." This prompted Misty and I to discuss how to find the right counselor. ...

Getting enough sleep is an important aspect of maintaining good mental health. Here are some mental health benefits of getting more...

Fasting is the practice of abstaining from food or drink for a period of time, and it has been practiced by various cultures and...

The topic of prayer is complex and multifaceted. I wonder how many people know the power of prayer. In the past I’ve given dozens of...

I’m often fascinated by individuals who have a negative outlook on counseling. In fact, when it is discussed, people often frown upon it....

Many people talk about mediation these days, like it’s some kind of fad, but it’s been around for thousands of years. It’s a useful tool...

Personality disorders are a type of mental disorder characterized by a rigid and unhealthy pattern of thinking, feeling, and behaving...