THE TRUTH ABOUT POSITIVE THINKING
There are many compliments that flatter, and others that humble, but my favorite is when people say that I have a "positive" attitude. My...
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Ray Reynolds, Ph.D.
- 2 days ago
- 3 min
THE BENEFITS OF GROUNDING: 7 Surprising Facts
Grounding, also called earthing, refers to the practice of connecting with the Earth's surface by walking barefoot or using special...
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Ray Reynolds, Ph.D.
- 2 days ago
- 3 min
TIPS ON FINDING THE RIGHT COUNSELOR
About a week ago I blogged about "7 Benefits to Counseling." This prompted Misty and I to discuss how to find the right counselor. ...
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Ray Reynolds, Ph.D.
- 3 days ago
- 3 min
The Holy Spirit Helps Us To Remember
As long as I can remember I have looked forward to Memorial Day weekend. Even if you don’t participate in a decoration day (previous...
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Ray Reynolds, Ph.D.
- 3 days ago
- 2 min
THE BENEFITS OF SLEEPING: 7 Surprising Facts
Getting enough sleep is an important aspect of maintaining good mental health. Here are some mental health benefits of getting more...
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Ray Reynolds, Ph.D.
- 4 days ago
- 3 min
THE BENEFITS OF FASTING: Fasting & Your Mental Health
Fasting is the practice of abstaining from food or drink for a period of time, and it has been practiced by various cultures and...
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Ray Reynolds, Ph.D.
- 6 days ago
- 3 min
GIVE IT TO GOD: Prayer & Your Mental Health
The topic of prayer is complex and multifaceted. I wonder how many people know the power of prayer. In the past I’ve given dozens of...
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Ray Reynolds, Ph.D.
- 7 days ago
- 1 min
NEW TESTAMENT SURVEY (by Darren "Ray" Reynolds)
"New Testament Survey" has picked up steam recently on Amazon! It is finally available in Hardback ($18), Paperback ($12.12) and Kindle...
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Ray Reynolds, Ph.D.
- 7 days ago
- 2 min
7 BENEFITS TO COUNSELING: Seeking Help & Finding Peace
I’m often fascinated by individuals who have a negative outlook on counseling. In fact, when it is discussed, people often frown upon it....
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Ray Reynolds, Ph.D.
- May 24
- 3 min
THE SILENT SECRET: Practicing Mindful Meditation
Many people talk about mediation these days, like it’s some kind of fad, but it’s been around for thousands of years. It’s a useful tool...
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Ray Reynolds, Ph.D.
- May 22
- 2 min
COPING WITH P.T.S.D.: Understanding Posttraumatic Stress Disorder
Posttraumatic Stress Disorder (PTSD) is a mental health disorder that can occur after someone experiences (or witnesses) a traumatic...
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Ray Reynolds, Ph.D.
- May 21
- 3 min
NO EMPATHY, NO REALITY: Specific Personality Disorders
Personality disorders are a type of mental disorder characterized by a rigid and unhealthy pattern of thinking, feeling, and behaving...
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Ray Reynolds, Ph.D.
- May 20
- 2 min
COMMON DEVELOPMENTAL DISABILITIES: ADHD, Autism & Similar Disorders
Neurodevelopmental disorders are a group of conditions that typically manifest in early childhood and are characterized by developmental...
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Ray Reynolds, Ph.D.
- May 20
- 2 min
LIVING A DOUBLE LIFE: Multiple Personality Disorders
Dissociative disorders are a group of mental health conditions that involve a disruption or dissociation of a person's normal...
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Ray Reynolds, Ph.D.
- May 20
- 2 min
OVERCOMING EATING DISORDERS: Bulimarexia, Hypheragia & Treatment
Eating disorders are a group of mental health conditions characterized by a persistent disturbance in eating or eating-related behavior,...
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Ray Reynolds, Ph.D.
- May 19
- 3 min
TRAINING YOUR MIND: The Practice of Mindfulness
In previous blogs I have emphasized the need for meditation. A large component of meditation is mindfulness. But you can also be mindful...
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Ray Reynolds, Ph.D.
- May 18
- 2 min
OBSESSIVE COMPULSIVE DISORDER: When Everyday Is A Struggle
Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by a pattern of uncontrollable, recurring thoughts...
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Ray Reynolds, Ph.D.
- May 17
- 2 min
TOXIC & DANGEROUS SITUATIONS: Narcissism, Psychotic & Personality Disorders
Psychotic disorders are a group of mental illnesses that are characterized by a loss of contact with reality. These disorders are mainly...
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Ray Reynolds, Ph.D.
- May 17
- 2 min
HEALING FROM ADDICTION: Substance Abuse Disorders
Substance abuse disorders, also known as substance use disorders, are a type of mental health disorder. They are characterized by the...
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Ray Reynolds, Ph.D.
- May 16
- 3 min
THE TOP 10 MOST COMMON MENTAL HEALTH DISORDERS
There are many different types of mental health disorders. Their prevalence varies depending on the population studied, stressors and...
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