In previous blogs I have emphasized the need for meditation. A large component of meditation is mindfulness. But you can also be mindful...

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by a pattern of uncontrollable, recurring thoughts...

Psychotic disorders are a group of mental illnesses that are characterized by a loss of contact with reality. These disorders are mainly...

Substance abuse disorders, also known as substance use disorders, are a type of mental health disorder. They are characterized by the...

There are many different types of mental health disorders. Their prevalence varies depending on the population studied, stressors and...

Bipolar disorder, also known as manic-depressive illness, is a mental health condition that is characterized by extreme shifts in mood,...

Anxiety is a common mental health condition that affects millions of people worldwide. According to the dictionary, anxiety is a feeling...

Depression is a common mental health disorder that affects millions of people worldwide. In fact, according to the World Health...

Suicide is a serious public health concern, and unfortunately, teenagers are not immune to this issue. Recently I read a poll that said...

Our teens are at an increased risk of anxiety and depression. Teenagers experience high levels of stress for a variety of reasons. Many...

It's not a popular opinion, but it has to be said... "Social media is corrupting our kids." There. I said it. And I mean it. We may not...