OBSESSIVE COMPULSIVE DISORDER: When Everyday Is A Struggle
Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by a pattern of uncontrollable, recurring thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that the individual feels driven to perform in response to the obsessions. The obsessions and compulsions can become so severe that they interfere with daily functioning and cause significant distress and anxiety.
There are a several disorders that can be tied to OCD. The primary conditions include obsessions and compulsions. It is important to note that some experts describe this as a condition and not a disorder. It is a common assumption that “hoarding” should be placed in this specific category.
Common obsessions may include fear of contamination, fear of causing harm to oneself or others, excessive concern with orderliness or symmetry, and unwanted, intrusive thoughts of an aggressive or sexual nature. Compulsions often involve repetitive behaviors such as excessive cleaning, checking, counting, or arranging objects in a specific way.
According to the World Health Organization (WHO), obsessive-compulsive disorder (OCD) affects approximately 1-2% of the global population. In the United States, the National Institute of Mental Health (NIMH) reports that about 1.2% of adults in the U.S. have OCD in a given year. The International OCD Foundation suggests that 1 in 100 adults and 1 in 200 kids have OCD in America.
OCD can affect people of any gender, age, or socioeconomic background. The disorder often begins in childhood or adolescence and can last throughout a person's life if left untreated. It is also common for people with OCD to have other mental health conditions, such as depression or anxiety.
While the exact causes of OCD are not fully understood, research suggests that a combination of genetic, environmental, and neurobiological factors may contribute to the development of the disorder. Treatment for OCD, however, can be very effective, with a combination of medication, therapy, and lifestyle changes helping many people manage their symptoms and improve their quality of life. Cognitive-behavioral therapy (CBT) and exposure and response prevention (ERP) are effective forms of therapy for OCD. Antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) are often prescribed to help reduce the symptoms of OCD.
A simple google search reveals that some of our favorite celebrities have OCD. Many people who suffer from OCD live perfectly normal lives. In fact, OCD often runs in the family. Therefore, it is highly likely that someone else in your family also struggles with the same condition. This offers an individual an opportunity to have some serious conversations about the mental health of your family.
If you, or someone you know, struggles with obsessive compulsive disorder… please seek a mental health professional. There is hope. Take your mental health seriously.
You are loved.
Dr. Ray Reynolds
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